Are You Breathing Correctly?

 

Breathing is a gift that is given to all of us when we are birthed and when we are born.  These days breathing is taken for granted.  Many people lead busy lives and although they take breaths they are not breathing.  They do not take a moment to relax and breathe.  It is funny how the mind can work when busyness takes precedence over self-care.  The very thing that keeps us alive takes a backseat because the task at hand becomes more important.  I remember sitting in a holistic health and wellness class and the person teaching was talking about breathing.  That was the first time in all my 25 years at the time that I took that deep of a breath.

Discovering this breath was similar to when I discovered that there was more than one type of water haha.  Sometimes we have a tendency to think that everything is the same and what difference does is make?  It makes a huge difference in the quality of life.  It makes a huge difference...

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How To Feel Deserving

If you struggle with feeling deserving of all the good things in life you are not alone. Many people feel this way and for very specific reasons. Some people have experienced traumas that have made them feel so bad to the point where anything good feels foreign to them. Some people have experienced situations where every time something good happened to them someone put down their accomplishments and made them feel small.

 

When people treat you poorly or minimize your accomplishments it is super easy to not feel deserving. Those feelings of guilt creep in. You no longer feel worthy because someone made you feel less than. You feel as though good things are for people better than you. It is because of this mindset that you and many others sabotage the goodness that tries to enter their lives.

 

These are common behaviors and typical when abuse or neglect of some sort occurs. According to the International Journal of Psychiatry in Clinical Practice there is a relationship...

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