Have you have ever heard that exercise is a drug or an anti-depressant? Well there is no exaggeration there. Exercise releases certain chemical responses in the body that people who are addicted to drugs crave. Exercise is a much healthier alternative to substance abuse and dealing with stress.
It is something everyone should be doing on a daily basis. It gets you moving and not living a sedentary lifestyle. Exercise is crucial to the health of the lymphatic system. Your lymphatic system is closely related to your immune system. When you are moving and not allowing yourself to be sedentary you are giving your body a chance to flush out any toxins.
When toxic waste sits in the body it creates an inflammatory response, which can raise stress levels. An inflammatory response can also be linked to imbalance in the body. If you are healthy, the body can eliminate the toxins.
You want to make sure you are moving every single day. ...
If you struggle with feeling deserving of all the good things in life you are not alone. Many people feel this way and for very specific reasons. Some people have experienced traumas that have made them feel so bad to the point where anything good feels foreign to them. Some people have experienced situations where every time something good happened to them someone put down their accomplishments and made them feel small.
When people treat you poorly or minimize your accomplishments it is super easy to not feel deserving. Those feelings of guilt creep in. You no longer feel worthy because someone made you feel less than. You feel as though good things are for people better than you. It is because of this mindset that you and many others sabotage the goodness that tries to enter their lives.
These are common behaviors and typical when abuse or neglect of some sort occurs. According to the International Journal of Psychiatry in Clinical Practice there is a relationship...