Are you asking for permission to start a health-coaching program? Here is why you should stop

Investing in a health-coaching program may not seem ideal when you have tried every single coaching program on the planet and found that nothing worked for you. Maybe you have tried Weight Watcher’s. Maybe you have tried a 12-week program that included fitness and nutrition. Maybe you have tried a life-coaching program.   However when you left those programs you have felt completely bamboozled. You invested in those programs and saw absolutely no results.

 

Now you feel as though a program won’t work for you. Now you may not even trust yourself because the other programs didn’t work. You may feel tempted as many people are to consult with someone about your decision. Having a conversation with someone about a decision that you are in the process of making usually gives some sort of comfort. You feel as though you have made the right decision.

 

Someone has either encouraged you to join the program or discouraged you. Whether they are for or...

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How Can You Stay Active During A Busy Work Day

As a professional woman or an entrepreneur it can be easy to get bogged down with work. Let’s face it you have meetings, you have clients, and now that most people are home, you also have family duties. It can be extremely difficult to focus on your health and wellness. I completely get it. It can feel defeating when you make those brand new health goals to get that lean, fit body, all to realize that the day is over and you missed yet another day to workout.

 

Many women in the professional or entrepreneurial field like yourself have a tendency to put their health last because they just cannot seem to find the time in their schedule. This cycle continues for years and then the goals that were originally set are now forgotten. It is as if they have accepted that this is how their life is going to be. The business and/or workload now control their lives.

 

 

Now they feel drained and extremely low on energy because their work is their life and the needs of...

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How To Feel Deserving

If you struggle with feeling deserving of all the good things in life you are not alone. Many people feel this way and for very specific reasons. Some people have experienced traumas that have made them feel so bad to the point where anything good feels foreign to them. Some people have experienced situations where every time something good happened to them someone put down their accomplishments and made them feel small.

 

When people treat you poorly or minimize your accomplishments it is super easy to not feel deserving. Those feelings of guilt creep in. You no longer feel worthy because someone made you feel less than. You feel as though good things are for people better than you. It is because of this mindset that you and many others sabotage the goodness that tries to enter their lives.

 

These are common behaviors and typical when abuse or neglect of some sort occurs. According to the International Journal of Psychiatry in Clinical Practice there is a relationship...

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