Are you asking for permission to start a health-coaching program? Here is why you should stop

Investing in a health-coaching program may not seem ideal when you have tried every single coaching program on the planet and found that nothing worked for you. Maybe you have tried Weight Watcher’s. Maybe you have tried a 12-week program that included fitness and nutrition. Maybe you have tried a life-coaching program.   However when you left those programs you have felt completely bamboozled. You invested in those programs and saw absolutely no results.

 

Now you feel as though a program won’t work for you. Now you may not even trust yourself because the other programs didn’t work. You may feel tempted as many people are to consult with someone about your decision. Having a conversation with someone about a decision that you are in the process of making usually gives some sort of comfort. You feel as though you have made the right decision.

 

Someone has either encouraged you to join the program or discouraged you. Whether they are for or...

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How Can You Stay Active During A Busy Work Day

As a professional woman or an entrepreneur it can be easy to get bogged down with work. Let’s face it you have meetings, you have clients, and now that most people are home, you also have family duties. It can be extremely difficult to focus on your health and wellness. I completely get it. It can feel defeating when you make those brand new health goals to get that lean, fit body, all to realize that the day is over and you missed yet another day to workout.

 

Many women in the professional or entrepreneurial field like yourself have a tendency to put their health last because they just cannot seem to find the time in their schedule. This cycle continues for years and then the goals that were originally set are now forgotten. It is as if they have accepted that this is how their life is going to be. The business and/or workload now control their lives.

 

 

Now they feel drained and extremely low on energy because their work is their life and the needs of...

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Can Exercise Reduce Your Stress Levels?

Have you have ever heard that exercise is a drug or an anti-depressant?  Well there is no exaggeration there.  Exercise releases certain chemical responses in the body that people who are addicted to drugs crave.  Exercise is a much healthier alternative to substance abuse and dealing with stress.

It is something everyone should be doing on a daily basis.  It gets you moving and not living a sedentary lifestyle.  Exercise is crucial to the health of the lymphatic system.  Your lymphatic system is closely related to your immune system.  When you are moving and not allowing yourself to be sedentary you are giving your body a chance to flush out any toxins.

When toxic waste sits in the body it creates an inflammatory response, which can raise stress levels.  An inflammatory response can also be linked to imbalance in the body.  If you are healthy, the body can eliminate the toxins.

You want to make sure you are moving every single day. ...

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5 Tips To Combat Seasonal Depression

 

Seasonal Depression is a condition that affects many people.  When there is a change in season and there is not a lot of sunlight this triggers depression and puts people in a depressive state.   Seasonal Depression is clinically referred to as Seasonal Affective Disorder.  If you take the three first letters in Seasonal Affective Disorder it spells, “SAD”. 

When I see SAD I cannot help, but think of and relate it to the Standard American Diet.  The first three letters of the Standard American Diet are SAD as well.  Whether people agree with nutrition having a direct correlation with depression, it does not matter.   

 

There is scientific evidence that shows how poor nutrition affects mood negatively.  When the body does not get the necessary nutrients it needs to function it begins to malfunction.  When the body malfunctions there is an imbalance.  Depression comes from an imbalance of some...

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