Is Social Isolation From COVID-19 Causing You Stress? [Ways To Cope]

It has been about 4 months since many people have been in social isolation.  With all of the news scares going around it is no surprise to see that many people have been social distancing out of sheer fear.  You see all of these statistics on the news about how many people are dying of COVID-19 and instantly the cortisol levels of the population arise.

 

I personally have not been social distancing and I also do not believe the statistics shown on the news.  However I can empathize deeply with people around the world who's mental health has been greatly impacted by this.  I feel for people who are unfamiliar with: medical research, how viruses work, nutrition to boost immunity, and the false news narratives designed to instill fear in people.

 

People are doing as they are told because they believe that the news and people in so-called power recommending social distancing have their best interest at heart.  I thought about social distancing...

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Can Exercise Reduce Your Stress Levels?

Have you have ever heard that exercise is a drug or an anti-depressant?  Well there is no exaggeration there.  Exercise releases certain chemical responses in the body that people who are addicted to drugs crave.  Exercise is a much healthier alternative to substance abuse and dealing with stress.

It is something everyone should be doing on a daily basis.  It gets you moving and not living a sedentary lifestyle.  Exercise is crucial to the health of the lymphatic system.  Your lymphatic system is closely related to your immune system.  When you are moving and not allowing yourself to be sedentary you are giving your body a chance to flush out any toxins.

When toxic waste sits in the body it creates an inflammatory response, which can raise stress levels.  An inflammatory response can also be linked to imbalance in the body.  If you are healthy, the body can eliminate the toxins.

You want to make sure you are moving every single day. ...

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Is It That You Can't Afford Health Coaching? OR Is Health Not A Priority?

When I hear "I can't afford holistic health coaching" I actually cringe...

Here's why: As a holistic health coach I know how important it is to not only eat healthy, but live a healthy lifestyle. If both those areas are lacking in any way I know DISEASE, DEATH, and/or extremely poor quality of life is inevitable

 

SO

 

When I hear "I can't afford holistic health coaching" immediately I hear "I am not going to put myself first" AND "My health has to take a backseat". Let me tell you I have been there where I put my health on the back burner. Back when I was traveling and doing various speaking engagements I did not pay attention to my health as much. I knew my body needed rest. I knew my body wanted to eat certain foods, but I kept going against it, until ONE day it started to gradually shut down. My liver was damaged, my kidneys were not able to flush anything out, and because my body could not process protein, I started to smell like bleach.

 

 

I needed...

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Can Stress Eating Make You Leptin Resistant?

There is so much happening in the world right now and it can be tempting to eat due to stress. Stress eating is the act of putting food in your mouth due to an uncomfortable situation whether internal or external, which is causing you to eat in order to cope. Many people stress eat and I have even had a long history of stress eating. Instead of getting to the root cause and using other tools to deal with the emotional unrest I was dealing with I turned to food.

My favorite food to eat when I was stressed was cheesecake, lots of cheesecake, lavender and lemon cheesecake to be exact.  I would get an entire cheesecake, which was approximately 8 slices and almost eat the entire thing.  I looked at eating lots of food as a reward for everything I was dealing with.  Who can relate to this feeling?  It’s the thought that you put in your head to make the food you choose to put in your mouth a valid option for coping with your specific issue.

I kept...

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