Is Social Isolation From COVID-19 Causing You Stress? [Ways To Cope]

Jul 20, 2020

It has been about 4 months since many people have been in social isolation.  With all of the news scares going around it is no surprise to see that many people have been social distancing out of sheer fear.  You see all of these statistics on the news about how many people are dying of COVID-19 and instantly the cortisol levels of the population arise.


I personally have not been social distancing and I also do not believe the statistics shown on the news.  However I can empathize deeply with people around the world who's mental health has been greatly impacted by this.  I feel for people who are unfamiliar with: medical research, how viruses work, nutrition to boost immunity, and the false news narratives designed to instill fear in people.


People are doing as they are told because they believe that the news and people in so-called power recommending social distancing have their best interest at heart.  I thought about social distancing...

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Can Stress Eating Make You Leptin Resistant?

Apr 12, 2020

There is so much happening in the world right now and it can be tempting to eat due to stress. Stress eating is the act of putting food in your mouth due to an uncomfortable situation whether internal or external, which is causing you to eat in order to cope. Many people stress eat and I have even had a long history of stress eating. Instead of getting to the root cause and using other tools to deal with the emotional unrest I was dealing with I turned to food.

My favorite food to eat when I was stressed was cheesecake, lots of cheesecake, lavender and lemon cheesecake to be exact.  I would get an entire cheesecake, which was approximately 8 slices and almost eat the entire thing.  I looked at eating lots of food as a reward for everything I was dealing with.  Who can relate to this feeling?  It’s the thought that you put in your head to make the food you choose to put in your mouth a valid option for coping with your specific issue.

I kept...

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