Want to feel deserving and reduce stress to live a more fulfilled life?


Drop the pounds.  Get rid of stress.  Create the life you deserve without sacrificing your food favorites and authenticity.  Discover my 6-Step Eat Stress Away Method designed to help you get rid of stress through nutrition and lifestyle in 90 days!

Struggling with finding the right eating style for you?

Tired of trying every diet and seeing absolutely no results?

Trying to eat healthy, but work just always seems to get in the way of meal prep?

Sick of not feeling deserving and turning to comfort foods to fill a void?

If you answered yes to any of the above questions then my Eat Stress Away Group Coaching Program is perfect for you!

It has been a wonderful 5 years of working with open-minded, empathic, professional, and entrepreneurial women completely transform their lives. 

Within that time frame I discovered a strategic method. This method got them loving their meals without sacrificing their favorite foods, not tracking their calories, and eating healthy even with a busy schedule.

It allowed them to get rid of their stress, look and feel amazing, and creating their lives with intent!

The Eat Stress Away 6-Step Method will help you discover:

  • How to build a solid nutritional foundation eating nutrient-dense, plant-based foods so you can live a healthier lifestyle.

  • Gain the ability to develop clear nutritional knowledge so you can choose which foods are going to aid in your health success.

  • How to combat food addiction and cultivate self love so you can set clear boundaries and develop a sense of self-empowerment.

  • Develop an understanding of how exercise correlates with nutrition so you can consistently implement proper nutrition and exercise into your daily lifestyle.

  • Learn how to create your dream life with journaling, writing, and visualization techniques to begin to live the life you love.

  • How to create an implementation strategy to consistently do something that you absolutely love doing each day.


"I have enjoyed tracking my food journey as part of my Eat Stress Away program. I love learning and recording my new insights, tracking my emotions and using it to help me in my coaching calls. The program is helping me learn and grow. Oh, and lose weight too!" -   Susan F. (Virginia)


FREE 5-Day Reduce Stress Meal Plan

Let's face it as a professional and entrepreneurial woman work can be stressful right?

Having systems in place that will allow you to get rid of stress and create more time for yourself is key to living a healthy lifestyle

High stress and low energy due to being overworked causes many women to binge eat and feel absolutely yucky after

This can also lead to a sedentary lifestyle which poses serious health risk, such as cardiovascular disease, metabolic disease, and even death


You don't have to worry about this!

If you want to...

...feel relaxed at work without having to drink 10 cups of coffee to give you an energy boost...

...have more time to do the things you absolutely love so you can feel at peace...

...wanting to be more productive and consistent with your time management in order to live a fulfilled life...

...set boundaries with yourself and others to cultivate self-love and feel more deserving of a joyous life...

...eat foods that will lessen stress, taste amazing, quick and easy to prep so you can stick to a healthy lifestyle...

My Holistic Health + Life Coaching can help you reach your goals.  You will have continuous support for 12-weeks as you incorporate new lifestyle habits that will allow you to drop the pounds, get rid of stress, and create the life you deserve.


"While I was at the Raw Food Institute with Avi around 20... I shared my struggles with low blood sugar and how it affected my performance at the gym and life in general. I was amazed at how intuitively she picked up on what oils I needed and even more surprised when I followed her recommendation and confirmed she was right! I have, since then become an essential oils fan. I use them all the time for myself, my kids and my friends. Ylang Ylang, Frankincense and Balance started it all! I can’t thank you enough Avi! You were a source of inspiration then and continue to be one now... Thank you for all. An extreme, to the point, targeted solution that gave my life a positive twist." - Sandra P. (Peru)



Become Part Of The Community

“Alone, we can do so little; together, we can do so much” – Helen Keller.

Join us in the Eat Stress Away Group for:

  • Daily free trainings, resources, and/or tips you can utilize to help you transform your life on a mental, emotional, physical, and spiritual level.
  • Live interviews with myself and guests to guide you, support you, and answer questions.
  • Comfortable and welcoming environment filled with love and kindness so you can share your progress, your wins, accomplishments, and make new connections with people who will help motivate you.
>>> Join The Community <<<

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